Savory Ground Beef Broccoli Recipe: Easy 30-Minute Dinner

Introduction

Are you looking for a quick and delicious recipe that the whole family will love? In this blog, we explore a savory ground beef broccoli recipe that comes together in just 30 minutes, making it perfect for busy weeknights. This dish is not only nourishing but also packed with flavor, ensuring that dinner is both enjoyable and healthy.

Why This Ground Beef Broccoli Recipe?

• Quick Preparation: With minimal prep time, you can have a meal on the table in half an hour.
• Healthy Ingredients: Featuring nutrient-rich broccoli and protein-packed ground beef, this recipe provides a balanced dish that satisfies. Learn more about the benefits of broccoli.
• Kid-Friendly: The delicious flavors and appealing colors make it a hit with children and adults alike.

Ingredients You'll Need

To whip up this tasty ground beef broccoli recipe, gather the following ingredients:

• 1 pound ground beef
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Cooked rice or noodles (for serving)

Simple Steps to Prepare

1. Brown the Ground Beef: In a large skillet, cook the ground beef over medium heat until it's browned. Make sure to break it apart as it cooks.
2. Add Garlic and Broccoli: Stir in the minced garlic and broccoli florets, cooking for about 5 minutes until the broccoli is tender.
3. Season: Add soy sauce, oyster sauce, sesame oil, and season with salt and pepper. Mix well to combine flavors.
4. Serve: Serve hot over rice or noodles for a wholesome meal that the whole family will enjoy.

This ground beef broccoli recipe not only saves time but also delights with its robust taste and simple preparation. Try it tonight for a satisfying family dinner that is sure to become a staple in your meal rotation!

For more delicious ground beef ideas, check out this delicious beef nacho casserole and these 15 irresistible beef stir-fry recipes. If you're interested in quick and easy meals, don't miss our 30-minute navy bean soup recipe or explore our ground beef crockpot recipes. For tips on cooking beef, you might find Ground beef helpful!

Why Choose Ground Beef Broccoli?

Ground beef and broccoli are a dynamic duo in the culinary world, offering a delightful combination of taste, nutrition, and convenience. When crafting a flavorful ground beef broccoli recipe, you'll discover numerous benefits that make this dish a fantastic choice for any meal.

Nutritional Benefits:

• Protein Power: Ground beef is an excellent source of high-quality protein, essential for muscle growth and repair. Pairing it with broccoli, which is rich in vitamins C and K, creates a balanced meal. For more on the health benefits of broccoli, check out its Wikipedia page.
• Vitamins and Minerals: Broccoli is loaded with antioxidants, fiber, and essential nutrients that support overall health. The combination enhances the nutritional profile of your dish, promoting better health outcomes.
• Low-Carb Option: If you are looking for a low-carb meal, ground beef and broccoli fit perfectly into a keto or low-carb lifestyle, allowing you to enjoy a satisfying dish without excess carbs. You can check out more about low-carb options in our 30 Irresistible Pasta Recipes and 5-Ingredient Yum Yum Sauce Recipe.

Taste Appeal:

• Flavorful Fusion: The savory depth of ground beef melds beautifully with the earthy tones of broccoli. When sautéed together with simple seasonings, they create a harmonious flavor explosion in each bite. For more savory recipes, explore our Delicious Beef Nacho Casserole Recipes and Ultimate Slow Cooker Beef Stew Recipe.
• Versatility: This combination allows for a variety of flavor profiles, from Asian-inspired sauces to Italian herbs, making your ground beef broccoli recipe highly customizable to suit any palate.

Convenience:

• Quick Preparation: On busy weekdays or lazy weekends, a ground beef broccoli recipe is quick to prepare, often taking less than 30 minutes from start to finish.
• One-Pan Meals: This dish can typically be made in just one pan, simplifying cleanup and allowing you to enjoy your meal with minimal hassle.

Choosing ground beef and broccoli not only satisfies your taste buds but also supports health and efficiency in the kitchen. Next time you’re seeking a nutritious option, consider this winning combination for your meal planning!

Ingredients You'll Need

To create a delicious ground beef broccoli recipe, you’ll need a selection of fresh ingredients that combine flavors and textures beautifully. Here’s a concise list of everything required to whip up this tasty dish:

• 1 lb ground beef: Opt for lean ground beef for a healthier option. You can check out our 80/20 Ground Beef Calories for nutritional insights or learn more about beef in general.
• 2 cups fresh broccoli florets: Choose vibrant green broccoli for the best taste and nutrition. For more information on this nutrient-packed vegetable, visit the Broccoli page.
• 1 tablespoon vegetable oil: Used for sautéing the beef and broccoli.
• 3 cloves garlic, minced: Adds aromatic depth to the dish. If you're looking for more ways to use garlic, try our Irresistible Garlic Butter Steak Bites Recipe.
• 1 tablespoon ginger, minced: Provides a zesty flavor that complements the beef.
• 1/4 cup soy sauce: For a savory, umami kick.
• 1 tablespoon cornstarch: Helps thicken the sauce, creating a flavorful coating.
• 1/2 cup beef broth: Enhances the overall taste and moisture of the dish. For great beef broth recipes, visit our 7 Bone-Boosting Beef Bone Broth Recipes.
• 1 tablespoon sesame oil: Adds a nutty fragrance that elevates the meal.
• Salt and pepper to taste: Essential for seasoning and balancing the flavors.

With these ingredients, you’ll be well on your way to preparing a delightful ground beef broccoli recipe that’s not only satisfying but also quick to make! For further inspiration, explore our 15 Irresistible Beef Stir Fry Recipes.

Step-by-Step Cooking Instructions

"1. Gather Your Ingredients
Before starting, make sure you have everything ready. For this ground beef broccoli recipe, you will need:

• 1 pound of ground beef
• 2 cups of broccoli florets
• 2 tablespoons of soy sauce
• 1 tablespoon of garlic, minced
• 1 tablespoon of ginger, minced
• 1 tablespoon of vegetable oil
• Salt and pepper to taste
• Cooked rice or noodles for serving (optional)

2. Prepare the Broccoli

   • Bring a pot of water to a boil.
   • Add the broccoli florets and blanch them for about 2 minutes until they're bright green and slightly tender. Broccoli is rich in vitamins and minerals, including Vitamin C and Vitamin K, making it a great addition to your meals. For more details, you can visit the Broccoli Wikipedia page.
   • Drain the broccoli and rinse with cold water to stop the cooking process. Set aside.

3. Cook the Ground Beef

   • Heat the vegetable oil in a large skillet over medium-high heat.
   • Add the ground beef and cook until browned, breaking it apart with a spatula (about 5-7 minutes). Ground beef is a versatile ingredient often used in many cuisines around the world, as discussed in the Ground Beef Wikipedia page.
   • Drain any excess fat if necessary.

4. Add Aromatics

   • Once the beef is cooked, push it to one side of the skillet.
   • In the empty space, add the minced garlic and ginger, sautéing for about 1 minute until fragrant. Both garlic and ginger are not only flavorful but also offer health benefits; you can find more about these in their respective sections on Garlic and Ginger.

5. Combine and Season

   • Stir the garlic and ginger into the ground beef.
   • Add the blanched broccoli to the skillet.
   • Pour in the soy sauce, and season with salt and pepper to taste.
   • Stir everything together and cook for an additional 2-3 minutes to heat through.

6. Serve Your Dish

   • Pour the ground beef broccoli mixture over cooked rice or noodles if desired.
   • Serve hot, garnishing with sesame seeds or green onions if you like.

Enjoy your delicious and nutritious ground beef broccoli recipe! This step-by-step guide ensures clarity and makes your cooking experience enjoyable and straightforward.

For more delicious beef recipes, check out Irresistible Garlic Butter Steak Bites Recipe, Delicious Beef Nacho Casserole Recipes, and Authentic Beef Milanese Recipe."

Tips for the Perfect Ground Beef Broccoli Recipe

When it comes to crafting the perfect ground beef broccoli recipe, a few expert tips can elevate your dish from ordinary to extraordinary. Here are some practical suggestions to help you create a delightful meal.

• Choose Quality Beef: Opt for lean ground beef with a good balance of fat. This ensures a rich flavor without making the dish greasy. For excellent beef options, check out our best tasty beef round steak recipes. You can also learn more about ground beef and its uses in cooking.

• Fresh Broccoli: Use fresh, vibrant broccoli for the best texture and taste. If you can, select organic or locally sourced produce. For more veggie ideas, take a look at our 30 irresistibly creamy vegan soup recipes. For information on broccoli's health benefits, see the Broccoli page on Wikipedia.

• Marinating the Beef: To infuse more flavor, consider marinating the ground beef in soy sauce, garlic, and ginger for at least 30 minutes before cooking. This adds depth and enhances the overall taste.

• Cooking Techniques:

  • Searing the Beef: Start by searing the ground beef in a hot skillet to create a nice crust. This not only locks in juices but also enhances the flavor. You can explore more beef techniques in our article on 5-star beef Wellington.
  • Blanching Broccoli: Briefly blanching the broccoli before sautéing preserves its bright color and nutritional value, creating an appealing contrast in your dish.

• Alternative Ingredients:

  • Swap ground beef for ground turkey or chicken for a lighter option.
  • Add a splash of sesame oil for a nutty aroma.
  • Incorporate additional vegetables such as bell peppers or carrots for added crunch and nutrition.

• Sauce Variations: Consider experimenting with your sauce. A combination of oyster sauce, hoisin, or even a spicy Szechuan sauce can create exciting dimensions of flavor.

• Garnishing Ideas: Top your finished dish with chopped green onions or toasted sesame seeds for a beautiful presentation and extra texture.

By following these tips, your ground beef broccoli recipe is sure to impress family and friends, delivering a delicious and visually appealing meal every time!

Nutritional Information

When preparing a delicious ground beef broccoli recipe, understanding its nutritional content can help you make informed choices about your meal. Here's a breakdown of the nutritional information per serving:

• Calories: Approximately 350-400 calories
• Protein: 25-30 grams
• Fat: 20-25 grams
  • Saturated Fat: 8-10 grams
• Carbohydrates: 15-20 grams
  • Dietary Fiber: 5-7 grams
  • Sugars: 2-4 grams
• Cholesterol: 70-90 mg
• Sodium: 500-600 mg
• Vitamins and Minerals:
  • Vitamin C: 30-40% of the Daily Value (DV)
  • Calcium: 10-15% of the DV
  • Iron: 15-20% of the DV

This ground beef broccoli recipe is not only satisfying but also packed with essential nutrients. The combination of protein from the beef and vitamins from the broccoli makes it a wholesome choice for a balanced meal. Moreover, the dietary fiber contributes to digestive health, while the antioxidants in broccoli offer additional health benefits, as you can read more about in the Broccoli article.

When preparing your ground beef broccoli recipe, feel free to adjust the ingredients to better suit your nutritional needs, such as using lean ground beef or incorporating more vegetables to boost fiber content. Enjoy your meal while keeping health in mind!

For more delicious beef recipes, check out Delicious Beef Nacho Casserole Recipes, 5-Star Beef Short Ribs: The Ultimate Recipe, and 15 Irresistible Beef Stir-Fry Recipes.

Conclusion

In conclusion, the ground beef broccoli recipe is a fantastic option for those who seek a quick, nutritious, and flavorful meal. With minimal ingredients and straightforward steps, this dish showcases how easy it can be to prepare a wholesome dinner that doesn’t compromise on taste.

The combination of tender ground beef and vibrant broccoli not only makes for an appealing plate but also packs a protein punch alongside essential vitamins and minerals. Whether you're a seasoned cook or a kitchen novice, this recipe offers the perfect balance of ease and deliciousness.

Here’s a quick recap of why you should give this ground beef broccoli recipe a try:

• Simplicity: With just a few ingredients and simple cooking methods, you can whip up this dish in under 30 minutes.
• Flavorful: The savory combination of ground beef and broccoli, complemented by sauces and spices, creates a mouthwatering experience. Check out our Irresistible Garlic Butter Steak Bites Recipe for more savory ideas!
• Healthy: This recipe is rich in protein and packed with nutrients, making it a guilt-free indulgence for any meal. You might also enjoy our Delicious Beef Nacho Casserole Recipes for another wholesome dinner option. For a deeper understanding of the nutrition in beef, you can visit the Nutritional Value of Beef.

So why not gather your ingredients and experience the joy of cooking this delectable ground beef broccoli recipe for yourself? Enjoy the convenience and satisfaction of a homemade dish that is sure to become a family favorite! For more nutritious and delicious ideas, consider browsing our Ultimate Slow Cooker Beef Stew Recipe or our Easy and Delicious Ground Beef Recipes.

Frequently Asked Questions

Frequently Asked Questions

1. What type of ground beef should I use for the ground beef broccoli recipe?
For the best flavor and texture, opt for ground beef that is 80/20 (lean meat to fat ratio). This balance helps keep the dish moist while still providing enough flavor without excess grease. For more tips on selecting ground beef, check out 80/20 Ground Beef: Calories, Nutritional Value, and Cooking Tips. You can also learn more about Ground Beef on Wikipedia.

2. Can I use frozen broccoli instead of fresh?
Yes! Frozen broccoli works well in this recipe and is a convenient option. Just be sure to thaw and drain excess water before adding it to the dish to prevent a watery consistency. For more on the nutritional value of broccoli, check out the Broccoli page.

3. How long does it take to prepare the ground beef broccoli recipe?
This recipe can be prepared in approximately 30 minutes. The quick cooking time makes it an ideal choice for busy weeknight dinners. If you're looking for more quick recipes, explore 75 Easy Chicken Recipes or 30 Irresistible Pasta Recipes.

4. Can I make this a low-carb or keto-friendly dish?
Absolutely! To adapt the ground beef broccoli recipe for a low-carb diet, simply replace any rice or noodles with cauliflower rice. This substitution retains the dish's delicious flavors without adding extra carbohydrates.

5. What can I serve with this dish?
This versatile recipe pairs excellently with:

• Steamed jasmine or brown rice
• Cauliflower rice for a low-carb option
• A simple side salad dressed with olive oil and vinegar

6. How can I customize the flavor of the ground beef broccoli recipe?
Feel free to experiment with different sauces and spices! Adding garlic, ginger, or soy sauce can enhance the umami flavors, while red pepper flakes can bring some heat to the dish. Check out Irresistible Garlic Butter Steak Bites Recipe for inspiration.

7. Can I prepare this in advance?
Yes! You can cook the ground beef and broccoli mixture ahead of time and store it in the refrigerator for up to three days. When ready to serve, simply reheat in a skillet or microwave.